Welcome to our fitness community! We offer a variety of energizing classes designed for all levels. With Zumba, Weights, Yoga, HIIT and Flowetic dance classes on offer, we hope you’ll find your perfect fit. Join us in Bromley for a fun and supportive environment where everyone can thrive.
Check out our variety of classes designed for everyone looking to enhance their fitness journey. From energizing dance sessions to strength-building workouts, we offer something for every interest and fitness level. Our timetable will help you easily find the right class at a time that suits you.
2026 CLASS TIMETABLE
Monday: 7pm STRONG Nation (HIIT)
7:45pm Lift Lean (BYO dumbbells)
8:15pm Zumba
Tuesday: 7pm Zumba,
8:05pm Yoga
Thursday: 7pm STRONG30 (HIIT)
7:30pm LIFT LEAN (BYO dumbbells)
8:05pm Zumba
Saturday: 9:30am STRONG30 +
Lift Lean. (HIIT+ Dumbbells)
10:20am Flowetic
FAQs
If you can't see your answer below or have any more questions, please don't hesitate to contact us! .
All classes take place at Pickhurst Junior Academy, BR4 0HL.
Yes, you can park on the surrounding roads and walk down or you can park on site. Please drive right up to the automatic barrier and head to the bottom of the driveway. At the bottom of the drive, follow the driveway to the left between the school buildings to find extra parking behind the schools.
Head to Gymcatch to book: https://app.gymcatch.com/provider/1435 Express classes are £5 and Extended are £8 (Jan 2026) but discounts can be accessed by choosing a rolling membership option or package on Gymcatch.
Drop-ins are welcome for all classes except Lift Lean (7:45pm Mondays and 7:30pm Thursdays). These classes get fully booked so please either book via Gymcatch or contact us to save your space. For Zumba, STRONG Nation, Flowetic and Yoga, you are welcome to pay on the door. Cash and contactless payments are accepted.
All classes are suited to all levels. Emily or your instructor that is leading will always show different level options and ways to adapt the class.
Zumba- high energy dance cardio party with world rhythms and disco lights! Flowetic- bare foot, balletic/contemporary inspired dance suited to any level, dance, tone, stretch, relax.
Lift Lean- byo dumbbells weights class. Fun and energising classes focusing on good vibes and great results.
STRONG Nation- bodyweight, HIIT workout set to music. High energy, addictive burn!
Yoga- A beautiful Yoga mobility flow class with the wonderful Maddie. Breathe and stretch with a little sweat too.
Who's behind EmPowered Fitness Club?
We’re passionate about helping you reach your fitness goals in a warm and supportive atmosphere.
Having danced from the age of two, Emily enjoyed a career in Musical Theatre before starting to teach Zumba in 2013, between performing jobs. This is where she discovered her passion for making fitness fun, addictive and accessible for everyone, no matter what their level or experience. Fast forward to today, Emily now has a wonderful team of instructors and support instructors (affectionately nicknamed “Emily’s angels”) who all share the same passion and ethos. This includes: Sophia, Liz, Rachel, Maddie, Isabella and Faye. These wonderful women either lead or support classes and Emily as we bring a wide range of classes to our community, both in person and online. If you’re looking for support, friendship and a chance to change your life for the better, then we think our classes are the place for you.
Emily Coyle
Founder and Instructor